skpeckMar 30, 20222 minGuide: How to StartNot sure how to dive in? Unclear about how to introduce mindfulness to your kiddos? Start here! Our goal at Mindful Kiddos is to make...
skpeckJan 31, 20222 minWhy Mindfulness?Slowly becoming more understood, mindfulness is a centuries-old way of living that has the power to change the brain. Studies show...
skpeckJan 31, 20223 minWhat is Mindfulness?You may envision someone sitting cross-legged on a rock in the middle of the forest for 45 minutes when you hear the term. Mindfulness is...